Sunday, February 6, 2011

Crunchy Raw Vegetable Salad

Prep Time: 20 to 25 min
Serves: 3


Ingredients
  1. Onion (thinly sliced) - 1 medium sized
  2. Carrots (finely grated) - 1/2 cup
  3. Cabbage (shredded) - 1/2 cup
  4. Cauliflower florets (finely grated) - 1/4 cup
  5. Radish (thinly sliced) - 1/4 cup
  6. Cucumber (finely grated) - 1 small sized
  7. Capsicum (thinly sliced) - 1 small sized
  8. Tomato (finely sliced) - 1 medium sized
  9. Raw mango (finely grated) - 1/2 cup
For the vinaigrette/dressing
  1. Extra virgin olive oil - 1 tbsp
  2. Lemon juice - juice of half lemon
  3. Salt - to taste
  4. Sugar - 1 tsp
To garnish
  1. Scallion/Spring onion greens (finely chopped) - 2 tbsp
  2. Cilantro (finely chopped) - 2 tbsp
For seasoning
  1. Vegetable oil - 2 tsp
  2. Mustard seeds - 1/2 tsp
  3. Broken dry red chillies - 4
  4. Asafoetida powder - 1/4 tsp
Method
  1. Combine all vegetables in a mixing bowl.
  2. Prepare the vinaigrette by whisking together all the mentioned ingredients in another bowl.
  3. Heat vegetable oil in a tadka ladle, add mustard seeds & let it splutter.
  4. Add dry broken red chillies & asafoetida powder; saute for few seconds; switch off gas & set aside.
  5. Add vinaigrette and the seasoning to the vegetables; toss gently.
  6. Adjust salt, sour & sweet taste accordingly.
  7. Garnish with finely chopped spring onion greens & cilantro.
  8. Serve either chilled or at room temperature.
NOTE
  • Always add the salad dressing just before serving.
  • Can also add steamed sweet corn kernels.
  • Can include black pepper powder to the vinaigrette if you do not prefer the seasoning.
  • I generally do not like the taste of Mayonnaise in vegetable salads when served along with rice at lunch; can add two to three tablespoons of Mayonnaise if desired.

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